I am a New York City-based Pilates Instructor offering in-person and virtual sessions. I am passionate about inclusive, nonjudgmental support focusing on full body, full range of motion functional movement.

I specialize in post-surgery rehabilitation, pre and post natal, and overall strength and well being. I believe in restoring trust and balance to our bodies through movement which creates healthier and happier living.

A focus on breath work, nervous system regulation, and body mechanics lays the foundation for building a stronger and more confident existence.