Why pilates?
FAQs
Pilates is a movement modality designed to improve mobility, balance, strength, awareness, and coordination. It was developed around the idea that the physical and the mental should work together.
The principles of Pilates are my guide and the foundation in which I weave functional movement, strength training, and breath work all to help you reconnect with your body.
1
Where are you located?
I currently rent space in Brooklyn Heights and Flatiron. If you request in-home sessions I travel to you. If you are seeking a space in a different neighborhood please reach out for more options. When working virtually I reside in lovely Crown Heights, Brooklyn.
2
Do I need to have experience?
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No experience is required! Whether you are returning to your fitness journey for whatever reason, are wanting to supplement your current routine, or just want to finally begin the journey of understanding and moving your body better, you can come as you are.
Do you have any policies?
Shelby Dinslage Pilates and Movement has a 24-hour cancellation policy. All cancellations should be done via email or text. Failure to cancel within 24-hours, the client forfeits the full cost of the session. Thank you for your understanding.
4
What are your rates?
Rates available upon request and dependent upon location and service required.
Payment accepted via cash, check, Venmo, and Zelle.
In an effort to keep my work accessible I do offer limited slots for sliding scale, please reach out to me for more information.
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How can I contact you?
You can reach out via email shelbydinslage@gmail.com or text 858.602.8358.