FAQs
Why Pilates?
1
I view Pilates as a gateway to reconnecting with our bodies. Regaining strength not only physically, but also emotionally and mentally. We live in a world that attempts to separate and quiet the connection between mind and body and it is through movement, that I hope to guide you back into power. Pilates is the foundation in which I weave functional movement, strength training, and breath work.
Where are you located?
2
I currently rent space in Brooklyn Heights and Flatiron and if you request in-home training I travel to you. If you are seeking a space in a specific neighborhood please reach out for more options. When working virtually I reside in lovely Crown Heights, Brooklyn.
Do you have any policies?
3
Shelby Dinslage Pilates and Movement has a 24-hour cancellation policy. All cancellations should be done via email or text. Failure to cancel within 24-hours, the client forfeits the full cost of the session. Thank you for your understanding.
How can I contact you?
4
You can reach out at anytime via email shelbydinslage@gmail.com or via text (858) 602-8358.